You are the only judge of what it is that shuts off the internal dialogue that's always urging you to do more, do faster, and do better. But shut off the internal dialogue we must, if the system of the body and mind is to restore itself. Spend one hour each day to relax in whatever way you enjoy.
Peace is like a sun that's always shining in your heart. It's just hidden behind the clouds of fear, doubt, worry, and desire that continually orient you toward the past or future. When you feel crazy busy, take a deep breath and let go. Think, Here I am.
When you're feeling stressed, take 5 or 10 belly breaths.
Exercise. Eat well. Converse meaningfully, Hug and touch. This calms the linbic system, the seat of survival functions.
from Inner Peace for Busy People by Joan Borysenko, 2001
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